75 hard audio book1/2/2023 ![]() While we have come a long way in recent years to break down barriers regarding mental health, it is clear that for those who are vulnerable, the pandemic has dealt a huge blow - "There’s a lot of young people we’ve diagnosed with eating disorders recently who’ve said, ‘I lost control I didn’t know what was going on in the world’," Dr Etheridge says - which is why now, more than ever, it is so important that we are wary of the potentially damaging impact the content we choose to broadcast on social media. Worryingly, according to research from the European Association for the Study of Obesity, 90 per cent of dietary information from influencers is false. "There is data that shows young people up to the age of finishing university use social media, particularly Instagram and now TikTok, as their main source of health information," she says. It’s purposefully targeting a vulnerable audience who don’t know any better." "When is placed on a pedestal in this way, particularly on a platform like TikTok which is aimed primarily at a very young market, there is a real responsibility issue. "We are increasingly hearing this story of online influences being part of the narrative." "Social media doesn’t cause eating disorders directly, but we talk about precipitating factors and prolonging factors," explains Dr. ![]() 75 Hard and The Relationship Between Social Media and Eating Disorders This comes under Muscularity-Oriented Disordered Eating (MODE), which Medlin describes as "the struggles men have, more commonly than women, focusing on their physique – their body fat percentage and their muscle mass – over anything else". Young men are not getting the help that they need when they need it." They don’t make up 10 per cent of my caseload, though. "We know that about 10 per cent of eating disorders occur in young men. The concept that "'if you do this, you’re tough and if you don’t do this, you’re not good enough' plays into a masculine narrative of being both physically and mentally strong that can become associated with eating disorders," says Dr Etheridge. Thank you guys for all your support throughout this journey #75hard ♬ Night Trouble By Petit Biscuit - Tyler One of the most humbling experiences of my life. However, daily selfies could lead to body dysmorphia - a mental health condition where a person is constantly concerned about flaws in their physical Day 75/75. ![]() Scientists at the University of California, Irvine, found that participants who took a daily smiling self-portrait for four weeks experienced significant mood improvements, as well as increased confidence. There's some interesting science to be found here, too. Production of norepinephrine and dopamine - two hormones that shift your nervous system into a sympathetic state - will increase, helping you feel more energised, alert and motivated before a workout. It's thought that by taking a cold shower, you'll ignite your inner thermostat, raising metabolism and kick-starting your internal heat-producing mechanisms. "Four litres of water is double what health care professionals recommend adults consume in a day," consultant dietitian and director of CityDietitians Sophie Medlin explains.Īgain, nothing new here - in terms of health challenges, that is. Sophie Medlin is a consultant dietitian and is the Chair for the British Dietetic Association for London "I’m putting everything I’ve learned into a program I call 75 HARD." The rules are relatively simple. #75 hard audio book how to"I’ve spent more than 20 years figuring out how to master mental toughness," he writes in the episode notes. In Frisella's podcast, 'Real AF', he introduces the challenge as a way to change your life for the better and lose weight. Instead, the only relevant qualification he offers towards 75 Hard is "20 years of intensive study and real-life experience". Frisella, however, is not a certified trainer, dietitian, or licensed clinical therapist. Its popularity is undeniable, but the challenge is based on very little scientific research and, as we explore below, could have extremely damaging consequences to a primarily teenage audience.Ĭreated by motivational speaker, podcaster, author, and supplement company owner Andy Frisella, the 75 Hard challenge is described as a "MENTAL TOUGHNESS PROGRAM", and "NOT A REGULAR FITNESS PROGRAM". The fitness and nutrition challenge has been circulating on the app since March 2019 and, at the time of writing, has since amassed 189.6m views on hashtags #75Hard and #75HardChallenge. ![]() If you've made it onto ' FitTok', the health and fitness community on social media platform TikTok, it's likely that you've watched an influencer take on the 75 Hard challenge. ![]()
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